Natural Sweetener Ingredients

Kingsci Biotechnology Co., Ltd.: Your Professional Natural Sweetener
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Kingsci Biotechnology Co., Ltd. is a manufacturer that has been focusing on natural ingredients for 18 years. It has been engaged in plant separation and purification for a long time and has rich experience in the production of plant extracts. At the same time, Kingsci Biotechnology Co., Ltd. conducts random inspections, irregular external inspections, and regular type inspections on each batch of products to fully ensure the quality and safety of plant-derived products.

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FirstLast

Since people are beginning to reject artificial sweeteners due to concerns about its potential for cancer, research into and use of natural sweeteners has started to rise steadily over time. Natural sweeteners offer better options for people, especially those who might be dealing with diabetes or other specific health difficulties, as they are devoid of chemicals that are bad for people and the environment.

 

What is Natural Sweetener Ingredients

 

 

Natural sweeteners are derived from natural sources without synthetic processing. They are often promoted for their naturalness—which includes the presence of glycosides such as steviol glycosides—and are seen as healthier alternatives to artificial sweeteners and corn syrup. They typically contain fructose, glucose, sucrose, or a combination of these.

 

Benefits of Natural Sweetener Ingredients
 

Blood Sugar Management

In the context of diabetes and metabolic syndrome, the use of natural sweeteners such as stevia can be a low-calorie alternative to traditional sugars. Substances such as tagatose and erythritol do not cause the same blood sugar response, making them safer choices for people with type 2 diabetes.
• Stevia: No blood sugar response, suitable for a diabetic diet.
• Erythritol: Minimal impact on blood sugar levels.

Weight Management

Obesity and weight gain are often associated with excessive sugar intake. Natural sweeteners are low-calorie or no-calorie substances that can reduce caloric intake from sugar and may help with weight management. For example:
• Stevia: No calories, can replace sugar in the diet.

Dental Health

Dental caries are associated with sugar intake. Natural sweeteners such as xylitol and erythritol are classified as polyols or sugar alcohols, which are less cariogenic because they cannot be metabolized by oral bacteria that cause tooth decay.
• Xylitol: Studies have shown that it can reduce tooth decay when used as a substitute for sugar.

Nutrients and Additional Health Benefits

Natural sweeteners can provide additional nutritional value, including vitamins and minerals. Some sweeteners, such as stevia, are thought to have anti-inflammatory and immunomodulatory effects. These benefits may help prevent heart disease and cancer.
• Stevia: Nutrient-dense, may have cardiovascular protective effects.
• Erythritol: Provides the sweet taste of sugar without the nutritional side effects.

Comparing Risks and Benefits

When comparing natural sweeteners to traditional sugars, the risk of metabolic diseases such as obesity and cardiovascular disease has been found to be lower with natural sweeteners. However, the functional properties and potential health effects of each sweetener must be considered individually.
• Stevia vs. Sugar: Lower calorie intake, reduced risk of obesity and cardiovascular disease.
• Polyols: Lower calories, less impact on blood sugar, but may cause digestive discomfort when consumed in large quantities.

 

Examples of Natural Sweetener Ingredients

 

Pure Monk Fruit Powder

Description
Pure Monk fruit powder is grown and harvested from vines in the Guangxi Province of China, this rare fruit is often used as a sugar substitute. It is known to have a positive effect on blood glucose and helps to ease damaged pancreatic cells. People used to cure coughs and reduce fever.

 

Advantages
One of the most notable benefits of monk fruit powder is that it is a natural sweetener with no calories or carbohydrates, making it a great choice for dieters or those trying to control their blood sugar levels. Additionally, it has antioxidant properties, making it a healthy alternative to refined sugar. Monk fruit powder is known to improve insulin sensitivity, reduce inflammation levels, and reduce the risk of certain chronic diseases, such as heart disease and cancer.

 

Another benefit of monk fruit powder is that it has a low glycemic index, meaning it doesn’t cause blood sugar levels to spike as quickly as other sweeteners. This makes it a great choice for people with diabetes or those looking to maintain stable blood sugar levels. Additionally, monk fruit powder has anti-inflammatory properties, which can help reduce the risk of chronic disease and improve overall health. It’s also a natural source of vitamins and minerals, including vitamin C and potassium, which can support immune function and heart health.

Glycyrrhiza Extract

Description
Glycyrrhizic acid is brown-yellow fine powder and white powder. It is widely used in the cosmetics and pharmaceutical industries due to its whitening, freckle removal, anti-inflammatory, antioxidant, and anti-aging functions. In addition, as a natural additive for food, it is very popular in the market.

 

Advantages
• Heartburn and Acid Reflux
Licorice root extract is an effective treatment for functional dyspepsia, which includes not only heartburn, but also a natural remedy for nausea, indigestion, and stomach pain.


• Leaky Gut
Leaky gut syndrome is associated with systemic health issues and can be difficult to treat. As an anti-inflammatory and emollient (soothing) herb, licorice root can be a natural remedy for ulcers and can be a beneficial leaky gut supplement.


• Adrenal Fatigue
Licorice root can help the body regulate cortisol—the stress hormone—more effectively, thereby giving your adrenal glands a rest. It has been shown to be one of the leading adaptogenic herbs for helping improve stress responses.


• Immunity
Licorice is becoming a prominent player in the treatment and prevention space for conditions such as hepatitis C, HIV, and influenza. Triterpenoids have been shown to be an antiviral herb, making licorice extract a potentially powerful partner for the immune system.


• Cough/Sore Throat
Licorice root is an effective expectorant that can provide great relief for a sore throat or cough, helping to loosen and expel the mucus that the cough is trying to eliminate. Its soothing emollients and anti-inflammatory properties can quickly relieve sore throats.


• PMS/Menopause
Licorice root also appears to have estrogen-like effects on women, making it an option for menstrual and fertility-related issues, including as a natural treatment for PMS. For the treatment of menopause, the International Women's Health Study showed that licorice was better than hormone replacement therapy at reducing the duration of hot flashes. It is also one of the most recommended menopause supplements.


• Pain Relief
As an antispasmodic, licorice can relieve muscle spasms in the abdomen and muscles. When applied topically, licorice can relieve the discomfort of eczema and other skin conditions because it acts as a hydrocortisone. The anti-inflammatory benefits may also help relieve pain, including as a natural treatment for joint pain.

Pure Stevia Powder

Description
Pure stevia powder is extracted from a type of plant that has very sweet leaves, this product has been used to sweeten drinks and as a sugar substitute. And its natural constituent is the plant Stevia rebaudiana Bertoni. Pure stevia powder is 250 times sweeter than sucrose and has the potential to serve as a non-caloric sweetener.

 

Benefits
• Helps Regulate Blood Sugar
The most common use of stevia is for people with diabetes who need to regulate their blood sugar. Because stevia is a non-nutritive sweetener, it contains no calories or raises blood sugar, making it a suitable sugar substitute for people with this condition.Stevia is thought to have hypoglycemic properties, which can lead to lower insulin and glucose levels when consumed.


• May Help with Weight Management
Because stevia contains zero calories, it can be a useful tool for adding sweetness to food without the added calories. However, the research conducted for weight management has been primarily done in rats and in vitro, and strong studies are needed before conclusions can be drawn. In theory, stevia may help with weight management when combined with a balanced diet and exercise.

 

• May Promote Oral Health
Stevia has been found to interact differently with bacteria in the mouth, reducing acidity and leading to less bacteria and cavity formation. One study examined changes in saliva pH when drinking tea sweetened with regular sugar, tea sweetened with stevia, and an unsweetened control group. One hour after drinking the tea, the sucrose group had a lower pH than the stevia group, meaning it was more acidic. The results of this study suggest that using stevia may be effective in preventing tooth decay and bacteria formation in the mouth.


• Helps regulate blood pressure
Stevia consumption has shown a positive decrease in blood pressure in people with hypertension. Stevia is available in many grocery stores in liquid or powder form. Look for it in the baking section near other forms of sugar.

 

How to Choose Natural Sweetener Ingredients
Erythritol Bulk
Monk Fruit Extract Mogrosides
Pure Stevia Powder
Inulin Powder

The sweetener you choose will depend on your health goals, how you use sweeteners, and your personal preferences. If you have any questions about which sweetener is right for you, talk to your healthcare provider or dietitian.

 

Your health goals
Maybe you're trying to limit your sugar or calorie intake, or you're looking for a sweetener that's good for your teeth. In that case, sugar alcohols might be worth considering, as some of them may help prevent tooth decay. For natural sweeteners that are rich in fiber, fruit may be your best choice.

 

Where you use natural sweeteners
If you're sweetening a beverage like tea or coffee, you might want something that dissolves easily. Good choices include stevia, agave, or sugar alcohols like xylitol or maltitol. You might even consider skipping sweeteners in your coffee, tea, or smoothies and adding milk or a plant-based milk alternative instead. After all, milk contains lactose, a natural sugar, and many plant-based milks have some natural sweetness, too. Unlike low- or no-calorie sweeteners, dairy or alternative milks provide healthy fats as well as vitamins and minerals. For cooking or baking, you have more flexibility in which natural sweeteners to use. Fruit purees, honey, and syrups can enhance the flavor of foods, whereas most processed natural sweeteners do not.

 

Your Personal Preference
Many people find that stevia and sugar alcohols have a bitter or unpleasant aftertaste. You may need to try several sugar substitutes to find one you like. If you find that you prefer more traditional natural sweeteners like honey, molasses, or maple syrup, that’s fine too. Just make sure to use them in small amounts.

 

Best Natural Sweetener Ingredients

 

Natural sweeteners may be healthier than regular sugar, but the best sweetener depends on taste preferences, health needs, and intended use. Some natural sweeteners stand out from the rest, though.


Fruits
Fresh fruits, such as bananas, berries, and dates, are naturally sweet and packed with important nutrients that benefit overall health. Additionally, the fiber in fruits helps slow the body’s absorption of sugar, which can help regulate blood sugar levels. Fruits can be used as a topping for yogurt, blended into smoothies, and added to baked goods. Using fruit as a natural sweetener can enhance the flavor of dishes without adding empty calories and artificial additives.

 

Monk Fruit Extract
Monk fruit is a small, round fruit harvested from the monk fruit plant in Southeast Asia. It has been used in traditional Chinese medicine for centuries, but the U.S. Food and Drug Administration (FDA) only recently approved monk fruit extract as an alternative sweetener. Monk fruit contains natural sugars such as glucose and fructose, but its intense sweetness comes from its mogrosides, compounds that are 200-350 times sweeter than table sugar.


During processing, the peel and seeds of the fruit are removed so that the juice can be collected and dried into a concentrated powder. Although monk fruit extract is a calorie-free sugar substitute, it is about 300 times sweeter than table sugar. In addition to its sweet taste, mogrosides have antioxidant and anti-cancer potential.

 

Raw Honey
Raw honey is a natural sweetener made by bees using the nectar of flowering plants. Honey is slightly sweeter than table sugar, which means you can use a smaller amount to get the same sweet taste. Raw, unpasteurized honey is composed mainly of fructose and glucose, but it also contains small amounts of vitamins and minerals. Raw honey contains trace amounts of B vitamins, iron, potassium, and manganese. However, the most important health benefit of consuming raw, unpasteurized honey may be its antibacterial and antioxidant properties. Its natural sweetness can satisfy sugar cravings while also helping to protect the body from oxidative stress and inflammation.

 

Pure Maple Syrup
Maple syrup is made from the liquid, or sap, of maple trees. A hole is carefully drilled in the maple tree and the sap is collected in a container as it flows out. The sap is then boiled until most of the water evaporates, leaving behind a thick, sticky, sugary syrup. Once filtered to remove impurities, it can be used to sweeten a variety of dishes. While pure maple syrup may have a similar caloric profile to refined sugar, it is considered a preferred alternative due to its nutritional profile. Pure maple syrup contains antioxidants and many important minerals, such as manganese and zinc. However, not all maple syrup is created equal. The color of the syrup will vary depending on when it was harvested, but some commercial products may contain large amounts of high fructose corn syrup.

 

Coconut Sugar
In recent years, coconut sugar has become increasingly popular as a more raw and natural alternative to regular sugar. It has a significantly lower glycemic index than sugar, meaning it has less of an impact on blood sugar levels. Coconut sugar is made by boiling the sap of the coconut palm, producing a sugar that retains many of the nutrients found in the sap. Coconut sugar contains potassium, iron, zinc, and calcium. Additionally, it is measured similarly to regular sugar, making it an easy substitute in recipes.

 

Blackstrap Molasses
Blackstrap molasses is a thick syrup made from processed sugar cane. It is nutritious and can be considered a healthy, natural alternative to regular sugar. It contains magnesium, calcium, iron, and potassium. In addition, it contains essential minerals such as copper and manganese. Blackstrap molasses has a unique bittersweet taste and a lower glycemic index than regular sugar. It can add sweetness to beverages, marinades, sauces, and baked goods.

 

Certifications

 

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Frequently Asked Questions

 

 

Q: What are the types and sources of natural sweeteners?

A: Natural sweeteners come in many forms and are derived from different plants and trees. Some common types include:
Stevia: Extracted from the leaves of the stevia plant and contains steviol glycosides.
Honey: A natural sweetener produced by bees from the nectar they collect.
Molasses: A byproduct of the sugar-making process, which involves boiling sugar cane or beet juice.
Coconut sugar: Made from the sap of coconut palms.
Maple syrup: Derived from the sap of maple trees and consists mainly of sucrose.
Agave syrup: Comes from the agave plant and is higher in fructose.
Sorghum syrup: Made from the sorghum plant.

Q: What are the benefits of natural sweeteners over artificial sweeteners?

A: Natural sweeteners tend to have less of an impact on blood sugar levels than artificial sweeteners. Unlike artificial sweeteners such as aspartame, saccharin, sucralose, acesulfame potassium, neotame and alitame, natural sweeteners such as stevia and honey have nutritional value in addition to sweetness and are generally less processed.

Q: What are the roles of natural sweeteners in food preservation?

A: Natural sweeteners play a vital role in enhancing flavor, extending shelf life and inhibiting microbial growth in various foods. They are valued for their properties that help preserve food.
Enhanced Taste and Stability
Natural sweeteners excel in improving the flavor profile of foods without compromising their stability. They often contain phenolic compounds that not only help improve the taste but also promote stability through their antioxidant properties. These sweeteners help maintain the desired pH in foods, ensuring consistent taste and quality over time.
Extended Shelf Life
Extending shelf life is one of the main roles of natural sweeteners in food preservation. They effectively regulate the water activity in foods, which is essential to prevent spoilage. The stability of sweeteners at different temperatures and their compatibility with the biological components of food are two key factors in extending shelf life. Reduced water activity inhibits microbial activity, thereby extending the shelf life of the product.
Inhibition of Microbial Growth
Natural sweeteners have inherent antimicrobial properties that help prevent the growth of spoilage organisms. Their effectiveness in inhibiting microbial growth varies with concentration, the type of microorganisms present, and the intrinsic properties of the food. Natural sweeteners can also work in synergy with other preservation methods to increase the scope of microbial inhibition, especially in acidic pH environments, where these sweeteners are more effective.

Q: What are the best natural sweeteners for baking?

A: When it comes to baking, you can experiment with a variety of different sweeteners. Here are some tips on how to use various sweeteners in baking:
Stevia: Get an idea of how much to use by looking up a sugar equivalent chart, or see if there is a substitution chart printed on the package. Since stevia products are much sweeter than white sugar, they are usually used in smaller amounts in recipes.
Pureed fruit: Mashed bananas, chopped dates, or applesauce can often be used to replace sugar in recipes. Some people reduce the amount of sugar by half and then add the same amount of pureed fruit. So if a recipe calls for one cup of sugar, you might try using half a cup of sugar and half a cup of pureed fruit. Some people prefer a 1:1 swap (replacing all of the sugar in a recipe with the same amount of pureed fruit).
Dried fruit: You can reduce the sugar in a recipe by at least one-quarter and replace the missing sugar with the same amount of dried cranberries, raisins, or dates. Again, you can reduce the sugar further if you wish.
Regular sugar: You can reduce the amount of sugar in many recipes by 25 to 33 percent and still enjoy a delicious sweet treat. Better yet, replace regular sugar with unrefined sugars, such as honey, maple syrup, or coconut sugar.
You may want to try a few different options in your favorite recipes to see which works best. You can also find baking mixes that combine different sweeteners.

Q: Which natural sweeteners should you avoid?

A: The sweeteners mentioned above are safe for most people. So, unless you have a health condition, such as diabetes or heart disease, that might rule out the use of certain natural sweeteners, you don't need to avoid any specific sweetener. That said, sweeteners should be used in moderation. Even though sweeteners like honey, blackstrap molasses, and maple syrup are natural, they are high in sugar and still count as added sugars. So if you're trying to cut back on your sugar intake, be sure to limit your calories from sweeteners to less than 10% of your total calories for the day.

Q: Do artificial sweeteners harm your good gut bacteria?

A: Most artificial sweeteners pass through your digestive system undigested and are excreted unchanged. Because of this, scientists have long believed that they have no effect on the body. However, recent research suggests that artificial sweeteners may affect your health by changing the balance of gut bacteria. Scientists have found that animals fed artificial sweeteners experience changes in their gut bacteria. Researchers tested sweeteners including Splenda, acesulfame potassium, aspartame, and saccharin. In one study, scientists found that when mice ate the sweetener saccharin, they experienced changes in the number and type of bacteria in their guts, including a decrease in some good bacteria. Interestingly, mice fed sugar water in the same experiment did not experience these changes. The researchers also noted that people who eat artificial sweeteners have different gut bacteria than those who don't. However, it's not clear if or how artificial sweeteners cause these changes. However, the effects of artificial sweeteners on gut bacteria may vary from person to person. Preliminary human studies suggest that only some people may experience changes in their gut bacteria and health when consuming these sweeteners.

Q: What are the roles of natural sweeteners in food production?

A: Natural sweeteners are gaining prominence in the food industry due to consumer demand for healthier alternatives to refined sugar and the key role they play in food security and sustainability.
Use in Processed Foods
Derived from sources such as sugar beets and sugar cane, natural sweeteners are increasingly used in processed foods. Not only do they have an important function in sweetening products such as soft drinks, ice cream and baked goods, but they also promote preservation by inhibiting microbial growth. Bulk sweeteners have a dual role as they affect texture and volume, thereby enhancing the mouthfeel of processed foods.
Food Manufacturer and Consumer Trends
The food industry, especially food manufacturers, is observing a major shift as consumers seek products with natural ingredients and clean labels. This is in response to growing concerns about non-communicable diseases associated with overweight and free sugar intake. As an alternative to refined sugar, natural sweeteners are now integral to developing food products that satisfy health-conscious buyers without compromising on taste or quality.
The Role of Regulation and Certification
Scientists and regulatory agencies, such as the U.S. Food and Drug Administration, play a vital role in ensuring the safety and quality of natural sweeteners used in food production. Certification and regulations govern the use of these alternative sweeteners, recognizing their safety for consumption and health effects. These measures help alleviate concerns about the use of natural sweeteners in a variety of dietary products while reinforcing food security and sustainability principles in food manufacturing practices.

Q: What are some of the culinary applications and consumer choices for natural sweeteners?

A: Natural sweeteners serve more than just sugar replacements; they offer unique taste profiles and are increasingly influencing consumer preferences and cooking practices.
Natural Sweeteners in Home Cooking
In the home kitchen, natural sweeteners such as steviol glycosides and monk fruit extract are used as alternatives to traditional sugars. Steviol glycosides, derived from the leaves of the stevia plant, are known for their intense sweetness, often requiring small amounts to achieve the desired sweetness level. Similarly, monk fruit contains natural compounds called mogrosides that provide sweetness without the calories associated with sugar, suitable for those looking to reduce caloric intake or manage overweight conditions.
Taste Change: When replacing sugar with natural sweeteners, the taste may be different, often requiring recipes to be adjusted to achieve the desired flavor profile.
Consumer Choice and Sweetness Perception
Consumer preferences are shifting toward natural foods, with more people choosing foods with additional health benefits. Sweetness perception plays a pivotal role in these choices, and natural sweeteners can meet this need, often with the benefit of lower calorie content or reduced impact on blood sugar levels.
Health-focused decisions: Consumers often prefer natural sweeteners such as steviol and rebaudioside (REBA) because they are perceived as healthier alternatives to traditional sugars from sources such as sugar beets.
Labeling and Marketing Influence
Marketing efforts and product labels have a significant impact on consumer behavior. Labels stating “made with natural sweeteners” or “no added sugar” can guide customers to certain natural foods. Transparency about the source of sweetness—whether it comes from sugar beets, steviol, REBA, or monk fruit—enables consumers to make informed food choices.
Labeling Influence: Clear labeling can enable consumers to choose products that align with their dietary preferences and health goals.
Marketing Strategies: Emphasizing the presence and potential health benefits of natural sweeteners often influences consumer purchasing decisions.

Q: What are artificial sweeteners?

A: Artificial sweeteners offer a minimal-calorie alternative to traditional caloric sugars, such as table sugar and high-fructose corn syrup. They can be used in a variety of recipes and products, including beverages, baked goods, snack foods, candy, canned foods, and dairy products. The use of artificial sweeteners has increased significantly over the past decade and is expected to continue to rise. Artificial sweeteners make up a large portion of the sugar substitute market. While artificial sweeteners remain popular among many people, others still question whether they provide any health benefits.

Q: What are the advantages of artificial sweeteners?

A: Artificial sweeteners can be an attractive option because they have virtually no calories. They can often replace table sugar in a variety of recipes and commercially prepared foods and beverages. When using artificial sweeteners in recipes, you may notice a lighter color, a different texture, or an atypical sweetness; however, most people are generally still satisfied with the recipe results. Many companies that produce artificial sweeteners provide advice on how to replace sugar on their packaging or on their company websites.
While there has been much debate in recent years about whether artificial sweeteners can have negative health effects, many studies have confirmed that artificial sweeteners are generally safe in limited quantities. Additionally, according to the National Cancer Institute and various other health agencies, there is a lack of evidence linking any of the artificial sweeteners approved in the United States to key health outcomes. The U.S. Food and Drug Administration (FDA) has established an acceptable daily intake (ADI) for each artificial sweetener.

Q: What are the disadvantages of artificial sweeteners?

A: Artificial sweeteners have a higher sweetness potency and generally have a sweeter taste than sugar. When people first try a food or drink sweetened with an artificial sweetener, the intensity of the sweetness often leads them to believe that the food must contain sugar. Some sweeteners are 200 to 13,000 times sweeter than standard table sugar. The sweeter taste causes some people to crave more sweetened foods. In addition to the intense sweetness, some artificial sweeteners may leave a bitter aftertaste.
While artificial sweeteners on the market have been found to be safe to consume within acceptable limits, daily intake should still be kept in moderation. It is also important to remember that foods containing artificial sweeteners still contain calories and carbohydrates, which should be taken into account when planning meals and snacks.

Q: What are the disadvantages of natural sweeteners?

A: An important concept to understand about natural sweeteners is that most still contain significant amounts of carbohydrates and calories. For example, agave nectar has a similar carbohydrate and calorie content to table sugar but provides a richer flavor per unit measurement. Natural sweeteners generally do not offer any benefits to people trying to control their calorie and carbohydrate intake. They can still contribute significant calories to the diet and raise blood sugar in anyone, especially someone with diabetes.
While you may find some commercially prepared products made from natural sweeteners, they are generally harder to find. Most natural sweeteners cannot be substituted 1:1 for sugar in recipes and require the original measurement. Recipes using date paste have increased over the past few years. Honey, maple syrup, and agave nectar are also found in recipes such as smoothies, puddings, oatmeal, and some baked goods.

Q: Which natural sweeteners are the healthiest?

A: Natural sweeteners, such as stevia and monk fruit sweeteners, may offer more health benefits than refined sugar. Benefits may include lower blood pressure and blood sugar. Reducing your intake of refined sugar may be difficult, but considering how harmful sugar can be, it is definitely worth the effort.

Q: What are the least harmful natural sweeteners?

A: Natural sweeteners offer a healthy alternative without sacrificing sweetness. Sweeteners such as fresh fruit, monk fruit extract, raw honey, pure maple syrup, coconut sugar, and blackstrap molasses can help satisfy a sweet tooth while providing other nutritional benefits.

Q: What are the unhealthiest sweeteners?

A: The absolute worst sweeteners are artificial sweeteners, such as sucralose, saccharin, and aspartame. These are the worst sugar substitutes because these sweeteners are made in a lab, which means they do not occur in nature.

Q: Which sweeteners are not carcinogenic?

A: Scientific evidence continues to support that aspartame is safe for the general population when produced in accordance with good manufacturing practices and used under approved conditions of use.

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