Some food additives, which are strongly related to human health, are frequently utilized in healthy food.
* MCT has excellent oxidative stability and can be found in modest levels in nature, primarily in palm kernel oil, coconut oil, breast milk, and milk products.
* DHA is a polyunsaturated fatty acid that is essential for human health. It is necessary for the cerebral and visual development of infants.
* Melatonin: Taking tiny amounts of melatonin before bedtime can assist enhance sleep quality and reduce the time it takes to fall asleep.
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