Spirulina is a blue-green algae, which is called one of the oldest biology on Earth. this is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. In the modern, although Spirulina has a bitter taste, people often choose it to do daily healthcare, like mixing Spirulina powder with yogurts, juices, and smoothies to improve its flavor. It's also widely added to healthcare products as an anti-oxidant. About Spirulina product related, people may be asking What's Spirulina? Does it work? How could I get it? And When to take spirulina, morning or night?
Spirulina grows in tropical and subtropical alkaline salt lakes and is named spirulina because of its spiral shape. The protein content of spirulina is as high as 60% to 70%, which is the highest protein content found in animals and plants. In addition, the composition of amino acids is reasonably balanced, almost similar to human blood protein, and is easily absorbed by the human body. Among the 17 amino acids contained in Spirulina, 8 are essential amino acids that cannot be synthesized by the human body. Studies have also found that spirulina also contains a wide variety of vitamins, and is the food with the highest vitamin B and carotene content. These amino acids and proteins give Spirulina the effects of enhancing immunity, regulating blood sugar and anti-tumor. In addition, the Y-linolenic acid rich in Spirulina can lower the cholesterol contained in the body, which can effectively reduce high blood pressure and prevent heart disease and reduce cholesterol.
In addition to high protein content, Spirulina is also recognized for its stable phycocyanin content. Phycocyanin is a light-harvesting blue pigment involved in photosynthesis, and its concentration theoretically can reach up to 20% of the entire biomass. Phycocyanin, as a water-based spirulina extract, has been approved by the FDA (2019) in the United States, the European Union, Japan and South Korea as a food-safe blue pigment. This regulation has promoted the production of spirulina and phycocyanin worldwide. The application of phycocyanin depends on the purity of the extract. Four different grades have been identified, ranging from low purity for food applications to very high purity for analytical applications. Food-grade phycocyanin accounts for most of the production of phycocyanin, and its goal is to replace all synthetic blue dyes in the food industry (mainly used in candy, chocolate coating, beverages, etc.).
In view of the nutritional value of spirulina, the US Food and Drug Administration (FDA) has allowed spirulina to enter the international market as a food additive after undergoing strict toxicity tests. Currently, the annual output of spirulina powder in the world has reached more than 1,000 tons. But what are the functions of Spirulina?
1. It can enhance the body's material metabolism, restore the physiological functions of tissues and organs, and strengthen the vitality of life and the ability to resist diseases. Spirulina contains high-quality plant protein that is easily absorbed by the human body, especially including 9 kinds of amino acids that are necessary for the human body but cannot be synthesized by themselves. It can promote the formation of body protein and is an ideal food for enhancing vitality.
2. Activate the function of the immune system and increase the number and vitality of immune cells. Spirulina contains a variety of alkaline minerals, which can neutralize the unhealthy acidic body fluids of the human body, fundamentally improve the physique, and enhance the human body's ability to resist fatigue.
3. It has the effect of regulating blood lipids, cholesterol and blood pressure, increasing the elasticity of blood vessels and improving cardiovascular function. Spirulina tablets are rich in iron that synthesizes hemoglobin, and are combined with comprehensive nutrients such as protein, folic acid, vitamins, etc., which are conducive to iron absorption. In addition, it is rich in chlorophyll and vitamin B12, and it is the main component that promotes the formation of hemoglobin. At the same time, it can also promote hematopoietic function, help increase the oxygen content in the blood, and avoid general fatigue, dizziness and headache.
4. Maintain the integrity of cells and delay aging, anti-aging and anti-aging. Spirulina tablets contain a special photosynthetic pigment protein-phycocyanin, which can improve the body's ability to resist radiation.
At present, spirulina health foods are divided into two types: single prescription and compound prescription. The single prescription is mainly spirulina refined powder. The compound prescription is to add other health food raw materials to spirulina refined powder, including propolis, honey, ginkgo powder, bitter melon powder and other ingredients. More health benefits. Among ordinary foods, there are mainly products such as spirulina protein powder, biscuits, and beverages. Recommended people include the following:
1. The elderly. Of the elderly taking spirulina, 45% are for specific diseases, 28% are used to maintain good health and good spirits, and 12% are used as nutritional supplements. Among people with special diseases, 22% are to increase blood sugar, 15% are to protect the eyes, and 14% are to relieve constipation.
2. Infants and young children. Spirulina can improve serum protein, and is rich in vitamins, unsaturated fatty acids and enzymes, which can play a good role in natural prolactin.
3. Youth. The rich nutrients of Spirulina can meet the needs of young people's vigorous metabolism and growth and development.
4. Women. Spirulina's natural nourishing effect on beauty and its safety and effectiveness in weight loss has been widely recognized by ladies. At the same time, women suffer from anemia due to special physiological reasons, so they often need iron supplementation. Spirulina is rich in iron and is easy to absorb. In addition, long-term use of spirulina food can also reduce women's premenstrual syndrome and regulate the female endocrine.
5. Athletes. Spirulina is an alkaline food, which has special effects on eliminating fatigue, and has obvious effects on improving athletes and s' endurance, and explosive power, and promoting the improvement of athletes' physical functions.
6. Computer users, etc. In modern society, electromagnetic radiation leaves us nowhere to hide, especially those who operate computers and use mobile phones for a long time. Spirulina is recognized as an anti-radiation supplementary food in the world.
Spirulina -- like any blue-green algae -- can be contaminated with toxic substances called microcystins. It can also absorb heavy metals from the water where it is grown. KS Nutripharma strictly controls the original growth place of algae, and tests twice before shipping to customers. Meanwhile, KS also support sample in advance and 3rd party test. Any quality problem customers could return the goods.
Before taking spirulina powder, you may ask these questions,
What happens when you take spirulina every day?
Who should not take spirulina?
What are the side effects of taking spirulina?
Can spirulina be dangerous for your body?
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