5-HTP is a naturally occurring amino acid and chemical precursor, as well as a metabolic intermediate in the biosynthesis of the neurotransmitter serotonin. At present, there are naturally extracted Griffonia seed extract 5-htp powder, chemical synthesis powder and biological fermentation powder on the market. The main function is to add to antidepressant drugs. Its main functions are as follows:
1. Relieve fibromyalgia
Fibromyalgia is a disease characterized by soreness, muscle tenderness, fatigue and restless sleep. A study suggests that 5-HTP may also be helpful for this disease. In this double-blind trial, 50 subjects with fibromyalgia were given 100 mg of 5-HTP or placebo three times a day. All 30 individuals experienced significant improvements, including pain, stiffness, sleep patterns, anxiety and fatigue.
2. Anti-depressant
Clinical studies have shown that oral 5-HTP powder can improve depression symptoms. Several studies have found that taking 150-3000 mg daily for 2-4 weeks can improve depression symptoms. For some people, 5-HTP may be as beneficial as conventional antidepressants.
3. Lose weight
Helps reduce the appetite, calorie intake and weight of obese people. Other studies have shown that using a specific mouthwash containing 5-HTP and other extracts (5-HTP-Nat Exts for 4 weeks) can reduce the weight of overweight postmenopausal women by about 41%.
4. Side effects
Other potential side effects of HTP include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems and muscle problems. 5-HTP may be unsafe when taken orally in large doses
