Nowadays, depression is the most common kind of mental illness, which is manifested as a continuous and long-term low mood. Clinically, it can be seen that the mood is low and the real-life is unhappy, the mood is low for a long time, from the first depression to the final grief, low self-esteem, pain, pessimism, world-weariness, and finally suicide attempts and behaviors.
Some herbal supplements can relieve depression.
1. Vitamin D
When taken as a supplement, vitamin D has been shown to moderately reduce depressive symptoms and increase the quality of life in people with depression. Though more research is needed, it’s thought that vitamin D helps decrease the severity of depression by boosting mood and reducing inflammation in the brain.
3. B Vitamins
Much like vitamin D, deficiencies in B vitamins have been linked to depression. Though there are eight different types of B vitamins, the three most commonly related to depression are vitamin B-12, folate, and vitamin B-6.
Studies have shown that taking magnesium as a supplement can reduce depressive symptoms in those who suffer from MDD. Research shows that this may be due to the impact magnesium has on regulating the neurotransmitter glutamate, which is related to depression.
5. Ginseng Extract
Commonly used in teas and other wellness-focused drinks, ginseng is a plant native to the Far East that has been used for thousands of years in traditional Chinese medicine.
The root of the ginseng plant is what’s used for medicinal purposes, and it contains properties believed to help increase resistance to stress and boost mental clarity and energy when taken orally. Because depression can sap the energy of those who suffer, ginseng has long been seen as a natural alternative to other stimulants while also offering other health benefits.
In addition, good carbohydrates can improve mood. Eating carbohydrates triggers the brain to release emotions and boost the neurotransmitter serotonin. Therefore, when you are depressed, eating appropriate carbohydrates can be a good choice instead of trying to avoid them. Stick to whole wheat bread and other healthy carbohydrates.
