Antioxidants and important nutrients can protect our eyes. Research suggests that antioxidants and other important nutrients may reduce your risk of cataracts and macular degeneration. Specific antioxidants can have additional benefits as well.
For example, vitamin A protects against blindness, and vitamin C may play a role in preventing or alleviating glaucoma.
Omega-3 essential fatty acids appear to help the eye in a variety of ways, from alleviating symptoms of dry eye syndrome to guarding against macular damage.
The following vitamins, minerals and other nutrients have been shown to be essential for good vision and may protect your eyes from sight-robbing conditions and diseases.
Eye benefits of beta-carotene: When taken in combination with zinc and vitamins C and E, beta-carotene may reduce the progression of macular degeneration.
Bioflavonoids (Flavonoids)
Eye benefits of bioflavonoids may protect against cataracts and macular degeneration.
Eye benefits of lutein and zeaxanthin may prevent cataracts and macular degeneration.
Omega-3 Fatty Acids
Eye benefits of omega-3 fatty acids: May help prevent macular degeneration (AMD) and dry eyes.
Vitamin A
Eye benefits of vitamin A: May protect against night blindness and dry eyes.
Vitamin C
Eye benefits of vitamin C: May reduce the risk of cataracts and macular degeneration.
Vitamin D
Eye benefits of vitamin D: May reduce the risk of macular degeneration.
Vitamin E
Eye benefits of vitamin E: When combined with carotenoids and vitamin C, may reduce the risk of advanced AMD.
Bilberry has gained a reputation for improving night vision.
Higher dietary intakes of EPA and DHA may prevent or delay intermediate — AMD.
Gingko Biloba Leaf Extract
Eye pressure is the name of the game in glaucoma treatment, but gingko supplements may help improve blood flow and improve vision.
Do you need supplements?
Your diet should always be your primary source for obtaining vitamins and minerals for your body. Maintaining a healthy lifestyle and eating antioxidant-rich foods can help protect against cellular damage and could contribute to improving your eye health.
However, the National Eye Institute says the high levels of vitamins and minerals tested in AREDS is difficult to achieve from diet alone.
Therefore, it is necessary to supplement with supplements to protect eye health.
