At present, the domestic and foreign research on saffron mainly aims at improving anxiety, helping sleep and tranquilizing the mind, as well as premenstrual conditioning and appetite suppression of women and so on. CROCUS SATIVUS can inhibit the reabsorption of Serotonin and dopamine between synapses through the HPA hypothalamic pituitary adrenal axis, thus restoring people's sanity and happiness.
The Hosien Shahdadi team from Iran conducted a large clinical trial of saffron to improve sleep. Fifty people with moderate or severe insomnia were randomly assigned to 300 MG OF SAFFRON POLLEN (unextracted) for just one week, most of them changed from severe or moderate insomnia to normal or mild insomnia, while there was no significant change in the control group, which shows that saffron has a very significant improvement effect on sleep-deprived people. Shahin Akhondzadeh's team conducted a series of clinical studies of saffron antidepressant effects. After taking 30 MG of saffron extract daily for 1-2 months, symptoms of anxiety and depression improved significantly, the effect was comparable to that of antidepressants such as 100 MG of imipramine or 20 mg of PROZAC taken daily.
It's not hard to see from the studies of the two groups that saffron extract has a very significant improvement in anxiety, poor sleep, and other phenomena in the human body, it's good news, and it's going to drive a boom in the saffron market. In addition to improving anxiety and sleep, other studies have found that saffron improves premenstrual symptoms in women, such as premenstrual abdominal pain, diarrhea, headaches, irritability, and other physical or emotional symptoms.
