The content of Coenzyme Q10 in adults is about 500-1500mg. It is widely present in human organs and tissues, with the most in the heart, kidney, liver and muscle. There are two forms of oxidized and reduced forms. These two forms can be Mutual transformation.
Oxidized coenzyme Q10 mainly exists in the mitochondria and maintains the normal physiological activities of cells. If the oxidized coenzyme Q10 is lacking, the cell's energy supply will have problems and even die.
Reduced coenzyme Q10 is mainly found in damaged cells, lymph and blood, and can absorb excess oxygen free radicals in these parts.
Because Coenzyme Q10 can not only provide energy for cells, but also eliminate "free radicals", how should we obtain it?
In fact, don't worry too much about this problem, because there are three sources of Coenzyme Q10 in the human body. The first one is to synthesize by oneself, which is the main source, which is why we say, in fact, everyone has coenzyme Q10.
It's just that the human body wants to synthesize coenzyme Q10 through at least 17 chemical processes from tyrosine, with the participation of at least 7 vitamins (VB2, VB3, B6, B12, folic acid, VC and pantothenic acid) and some trace elements.
In fact, don't worry too much about this problem, because there are three sources of Coenzyme Q10 in the human body. The first one is to synthesize by oneself, which is the main source, which is why we say, in fact, everyone has coenzyme Q10.
It's just that the human body wants to synthesize coenzyme Q10 through at least 17 chemical processes from tyrosine, with the participation of at least 7 vitamins (VB2, VB3, B6, B12, folic acid, VC and pantothenic acid) and some trace elements.
