Introduction
Lutein and luteolin, although the spelling is similar, they are actually two different ingredients. The perplexity encompassing their names regularly leads to misguided judgments almost their capacities and sources. In this article, we will dig into the contrasts between lutein and luteolin, their particular capacities, nourishment sources, and potential well-being benefits.
Let's see a comparison chart at first.
| lutein vs Luteolin | Lutein | Luteolin |
| Introduction | Lutein is as a carotenoid | Luteolin is as a flavonoid |
| Source | Marigold, egg yolks, kiwi, squash | Sophora japonica flower, celery, broccoli |
| Color | orange | light yellow |
| Function | Eye health | Chinese traditional medicine for treating hypertension and inflammatory disorders |
Lutein: The Eye Nutrient
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What is lutein?
Lutein is one of the carotenoid family, particularly categorized as a xanthophyll. Its chemical structure is as follows, it's a natural pigment and gives foods containing it a yellow color.
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Functions of lutein in the body
Lutein is an importance ingredient for eye health, especially in avoiding age-related macular degeneration and cataracts. Also for protects our eyes from hurt of blue light. Continuous investigation moreover recommends its potential inclusion in cognitive work and skin health.
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Food sources of lutein
- Marigold is rich in lutein, it is used in supplements.
-Verdant green vegetables like spinach and kale are wealthy sources of lutein.
- Egg yolks too contain critical sums of this compound.
- Other colorful natural products and vegetables such as corn, peas, and orange peppers contribute to lutein intake.
Luteolin: The Multifunctional Flavonoid
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What is luteolin?
Luteolin is a flavonoid, classified as a polyphenol due to its structure containing different phenolic bunches. Its chemical structure recognizes it from lutein, contributing to its different natural activities. It's Chemical structure as follow:
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Functions of luteolin in the body
Luteolin shows powerful anti-inflammatory and antioxidant properties, which can advantage the safe framework and moderate oxidative stretch. Investigate proposes potential focal points in overseeing sensitivities, supporting heart wellbeing, and combating certain cancers.
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Food sources of luteolin
-Sophora japonica flower
-Celery, parsley, and artichokes are striking sources of luteolin.
- Numerous natural products and vegetables, counting broccoli, onions, and peppers, contain obvious sums of this flavonoid.
Difference Between Lutein and Luteolin
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Chemical structure
Lutein is a carotenoid with a straight structure, whereas luteolin is a flavonoid with a benzene ring structure. These basic fluctuations impact their capacities and intuitive inside the body.
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Sources in food
Lutein is transcendently found in verdant greens and egg yolks, while luteolin is more inexhaustible in herbs, vegetables, and natural products like celery and peppers.
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Functions in the body
While both compounds have antioxidant properties, lutein's essential part lies in eye well-being, though luteolin shows broader impacts on irritation and safe function.
In conclusion, whereas lutein and luteolin share a few likenesses in their antioxidant properties and nearness in plant-based nourishments, they serve unmistakable parts in the body. Understanding these contrasts can offer assistance to people make educated dietary choices to back their in general well-being and well-being.
Kingsci Biotech is a China supplier of bulk lutein and luteolin, contact us at sophia@kingsci.com for more details.
