What Is Phosphatidylserine Good For? Phosphatidylserine is mainly distributed on all cell membranes. The food source is mainly meat products, but the content of dairy products, fruits and vegetables are lower. PS in the human body accounts for about 15% of the total amount of phospholipids in the brain. It is involved in repairing and removing damaged cells. The synthesis in the body needs to be achieved through the exchange of groups between phospholipids, and the elder tends to have an insufficient synthesis.
The main functions of Phosphatidylserine powder are as follows:
1. Improve memory for the elderly, prevent and relieve Alzheimer's disease.
2. Improve concentration and concentration for teenagers and adults.
3. Promote brain growth for children and relieve children's ADHD.

The progress of Phosphatidylserine powder in various countries
South Korea: In May 2006, the Korean KFDA was allowed to highlight and advertise that related products have the function of "preventing low awareness of the elderly" in products containing PS.
Japan: Passed the individual review of food additives on February 5, 2010, and PS (phosphatidylserine) was included in the food (non-drug) list by the Japanese food and drug HBM.
United States: In October 2006, the FDA of United States approved GRAS (Generally Recognized as Safe Substance) that PS can be added to yogurt, milk powder, bread, and other foods as a nutritionally enhanced functional food material.
European Union: October 2009, applied for phospholipids rich in soybean PS as a new resource food.
China: In November 2010, PS was approved by the Ministry of Health as a new resource food, which is mainly extracted and purified from the by-product of natural soybean oil extraction.
The suggested dosage of PS
Food Category | Application | PS Dosage | PS Addition percentage |
Baked goods Baking mixture | Bread&Bread rolls | 50mg/100g~25mg/30g | 0.05~0.083 |
Little Bread | 25mg/30g | 0.083 | |
Biscuit | 25mg/30g | 0.083 | |
Waffle | 50mg/100g | 0.050 | |
Beverage | Carbonated drinks | 100mg/200ml | 0.050 |
Meal replacement (liquid) | 100mg/200ml | 0.050 | |
Cereal | Instant breakfast oats | 25mg/30g | 0.083 |
Cheese | Cheese | 25mg/10g | 0.250 |
Cheese spread | 25mg/10g | 0.250 | |
Coffee&Tea | Coffee | 100mg/200ml | 0.050 |
Tea | 100mg/200ml | 0.050 | |
Sauce | Tomato Sauce | 25mg/10g | 0.250 |
Dairy Products | Soy milk | 100mg/200ml | 0.050 |
Fatty&Oil | margarine | 25mg/10g | 0.250 |
Mayonnaise&related products | 25mg/5g | 0.500 | |
Fat-based spreads | 25mg/10g | 0.250 | |
Cereal&Spaghetti | Spaghetti | 50mg/100g | 0.050 |
Cereal bar | 50mg/100g | 0.050 | |
Jam&Jelly | Jam | 25mg/10g | 0.250 |
Milk | Milk | 100mg/200ml | 0.050 |
Milk product | Milk products | 100mg/200ml | 0.050 |
Yogurt | 100mg/200ml | 0.050 | |
Nut products | Peanut Butter | 25mg/10g | 0.250 |
Plant protein products | Tofu | 25mg/10g | 0.250 |
Soy-based meat substitutes | 100mg/200g | 0.250 | |
Processed fruits and juices | Juice | 100mg/200ml | 0.050 |
Snack | Salty Snack | 100mg/200g | 0.050 |
Soft sweets | Chocolate | 100mg/200g | 0.050 |






