What is grape seed extract? Grape seeds are rich in various amino acids, vitamins and minerals, and other effective substances, which have an effect on health care and beauty. Polyphenols extracted from grape seeds, also known as anthocyanins (OPC), have strong antioxidant properties and are commonly sold as supplements in different forms such as liquids, tablets, or capsules. It is generally reddish-brown powder, slightly smelly and astringent, soluble in water, and most organic solvents.
What is grape seed extract good for?
1. Remove free radicals, anti-aging, enhance immunity
Grape seed extract could help the human body remove free radicals and prevent the damage of free radicals to human cells. Protect human organs and tissues, and prevent more than 100 diseases caused by free radicals, such as heart disease, cancer, premature aging, diabetes, and arteriosclerosis.
2. Protect the skin, beautify the skin
Grape seeds are known as "skin vitamins" and "oral cosmetics" due to their strong antioxidant properties. The active ingredient polyphenols can protect collagen, improve skin luster, moisturize and freckle; enhance skin resistance and immunity, prevent skin allergies and various diseases. Enhance the skin's anti-radiation ability and prevent ultraviolet rays.
3. Anti-allergic
Go deep into cells to fundamentally inhibit the release of the sensitizing factor "histamine", improve the tolerance of cells to allergens; stabilize skin vascular tissue, relieve various allergic symptoms such as urticaria and allergic rhinitis; effectively regulate the body's immunity, Improve allergic constitution.
4. Protect blood vessels
Protect cardiovascular and cerebrovascular, lower cholesterol, prevent arteriosclerosis, maintain proper capillary permeability, and increase vascular strength.
5. Anti-radiation
Effectively prevent and reduce the damage of ultraviolet radiation to the skin, inhibit lipid peroxidation caused by free radicals; reduce the damage to the skin and internal organs caused by radiation from computers, mobile phones, TVs, etc.
6. Protects the digestive system
Protect gastric mucosa, prevent gastritis, gastric ulcer and duodenal ulcer.
7. Eye protection
Protect eyes from radiation damage, prevent red blood cells; enhance night vision, reduce retinopathy, etc. Prevents the oxidation of free radicals to crystallin, and prevents cataracts and retinitis.
Recommend dosage of Grape seed extract
In most clinical reports, adults take between 100 and 200 mg of proanthocyanidins per day. Experts recommend a maximum dose of one milligram per pound of body weight per day for one to two weeks. The dose is then reduced and maintained between 50 and 100 mg per day.
Are grape seeds healthy to eat?
Grape seed extract does benefit your health, and some people may want to opt for a more natural way to get their OPC from eating grapes. It's important to note, however, that to get these benefits of grape seed extract, you'll need to eat a lot of grapes, which is not advisable because grapes are very high in fructose. Too much sugar in your body can be dangerous to your health.
Another option is to just eat grape seeds, but be aware that grape seeds will taste bitter due to the variety of antioxidants in them. If you don't like the taste of grape seeds, you can choose a supplement with high-quality grape seed extract. KingSci Bio is based in China specializing in natural ingredients for 15 years including Grape seed extract and has USA warehouses.
