Quercetin is not Coenzyme Q10, these are two separate compounds and have separate roles. But, both exhibit antioxidant properties that can be taken together or separately. In addition to anti-oxidant activity, quercetin is also anti-inflammatory that may help to kill or prevent cancer cells, control diabetes, arthritis, and bladder infection. Quercetin is found in plant pigments such as onions, apples, berries, etc. Levels of CoQ10 in the human body go down after age 30 and your ability to convert CoQ10 to ubiquinol, its active, useful form, becomes less efficient as your age. Whereas the primary function of CoQ10 is to produce energy in cells, repair cells, improve immunity and delay aging.
Quercetin benefits
1. Prevent allergic symptoms
Quercetin can inhibit the histamine, which is produced by the combination of allergen and IgE antibody, released by cells during an allergic attack. This type of histamine stimulates nerves, expands blood vessels, inflames mucous membranes, and makes people sneeze, itchy skin and other allergies. In addition, quercetin can block the intestinal inflammation caused by food allergies and reduce allergic reactions.
2. Antioxidant
Quercetin reduces inflammation by scavenging free radicals, and quercetin can protect cells from the effects of oxidative stress. In addition, the free radicals produced during smoking, quercetin can obviously protect smoking-damaged cells.
3. Anti-inflammatory
Quercetin inhibits enzymes in the body and inhibits pro-inflammatory cytokines, which proves to have anti-inflammatory effects.
4. Prevent cancer
Quercetin has anti-oxidant effects, and induces kinases and inhibits cell cycle inhibition to induce apoptosis. In addition, quercetin can play an anti-cancer effect, the mTOR channel plays an important role in the regulation of protein synthesis. Many people are activated when they have cancer to inhibit the activity of the mTOR channel and cause cell apoptosis.
5. Prevent cardiovascular disease
Quercetin has been found in some human and animal studies to improve the function of endothelial cells in blood vessels, stimulate the production of nitric oxide, relax the aorta, improve blood flow, prevent cardiovascular disease, reduce cardiovascular disease and reduce the occurrence of stroke Rate.
COQ 10 Benefits
1. Has the effect of delaying aging
The antioxidant effect of coenzyme q10 is very powerful. We know that the reason why the human body ages is because of oxidative damage or free radical attack, Coenzyme q10 can effectively remove free radicals in the body, which can play a very good role. The effect of anti-aging, taking some coenzyme q10 appropriately will make you younger.
2. It can prevent heart and other diseases
Properly taking coenzyme q10 can effectively prevent atherosclerosis, and it can also improve the function of the myocardium and prevent the occurrence of various cardiomyopathy. If you want to protect your heart, you can take some Coenzyme q10 at ordinary times.
3. Can protect the brain nerves
According to relevant experiments, coenzyme q10 can stimulate the neurons of the human brain. When COQ10 is taken properly, it can not only provide enough nutrients for the brain, but also activate the brain cells and protect the nerves of the brain, which is very beneficial to the health of the brain.
4. Enhance immunity
COQ10 is suitable for many people, it can treat diseases and improve the body's immunity. Coenzyme q10 is suitable for people with diabetes, people with cardiovascular and cerebrovascular diseases, and patients with premature aging. People who are not applicable are minors with allergies. It is suitable for storage in a cool, ventilated and dry place.
