Because natural supplements are becoming more popular, a lot of people are choosing astaxanthin to boost their health. Due to its special properties, astaxanthin has been added to the list of nutritional science's most important substances. Even so, when a woman is pregnant, these issues of safety and efficacy gain greater importance.
What is Astaxanthin and Why Is It Popular?
Most astaxanthin comes from the carotenoid pigment found in microalgae known as Haematococcus pluvialis. Certain fish, for instance salmon and shrimp, turn bright red thanks to this. Because it is an antioxidant, astaxanthin is commonly known for helping the body neutralize free radicals and reduce oxidative stress. As a result, this product has been related to healthier skin, stronger muscles and better immune function.
Unlike certain carotenoids, astaxanthin goes directly into the body and does not produce vitamin A which is safer during pregnancy than getting too much vitamin A. Since astaxanthin does not dissolve in water, it is able to move through the cell membrane and give antioxidant protection in both areas. As a result, it has great potential for promoting health.
Even so, something that is considered safe for most people isn't always safe for those who are expecting. Making good decisions during pregnancy requires knowing how astaxanthin works in the body.
Scientific Perspective on Astaxanthin and Pregnancy
Up to now, studies have not focused much on giving pregnant women astaxanthin. Most of the data is based on studies done on animals or by looking at antioxidant supplement research as a whole. Even at higher-than-usual doses, astaxanthin shows that it is safe in animal models. Still, not all results seen in animals are the same in people.
A small clinical study in pregnant women reported no major adverse side effects after low amounts of astaxanthin were prescribed under a doctor's care. But, because of rules about how to conduct research on pregnant women, thorough human data related to supplements during pregnancy is very limited. For this reason, regulators have not yet given clear instructions on using astaxanthin while pregnant.
Because we don't have many large research trials with people, healthcare providers tend to act more conservatively. Generally speaking, taking any supplements for pregnancy should only be done if they greatly benefit a woman and carry little risk. Still, a variety of naturally occurring substances, like some kinds of antioxidants, can be eaten safely in foods.
Dietary vs. Supplemental Sources
Astaxanthin can be found in foods as well as in chozystatin supplements. As found in salmon and trout, astaxanthin comes in small, safe and natural quantities. Experts say that it is safe for pregnant women to include these foods because they contain required nutrients like protein and omega-3 fatty acids.
However, astaxanthin is concentrated to a much higher level in supplements than in seafood. While these types of supplements add more antioxidants, their safety for expectant mothers is often a bit less certain. It's important to use high doses cautiously, especially since there's no medical advice.
Taking astaxanthin from whole foods could be the healthiest approach for pregnant women. Following this path reduces risks and helps you get the needed nutrition. Before adding any supplements, it is important to discuss them with your medical professional.
Practical Recommendations and Cautionary Notes
If you are expecting a child and thinking about astaxanthin, balance is important. Before adding anything to your diet, talk to your healthcare provider. Although astaxanthin is natural, its high dose in capsule or softgel forms could result in effects that scientists have yet to study in pregnant people.
Secondly, when using astaxanthin, make sure it comes from a trusted, examined and clean company. It is especially necessary to watch quality control during pregnancy, since mom and baby can be affected by unsafe or inconsistent supplement ingredients.
A proper amount of medication is important to consider in the end. More often, you'll find that supplements on the market are taken at a daily dose of 4 to 12 milligrams. Without set pregnancy rules, using the lowest amount still supervised by a doctor may be the wisest choice.
Conclusion
Astaxanthin is an excellent alternative natural product with diverse health benefits. The fact that it protects cells and is full of antioxidants has caused it to be widely used in the wellness world. Still, while pregnant, the first concern is always the health and safety of both the mother and her child. Food that contains astaxanthin is usually safe, but you should exercise care when using concentrated supplements unless your doctor advises so.
At present, until there is stronger science, choosing a balanced diet with whole foods may be safer than using strong single-dose supplements. Choosing wisely can help an expecting mother take care of both her health and her child's health.
For more details or to discuss astaxanthin product options with verified quality and traceability, please contact us at donna@kingsci.com.
References
- Fassett, R. G., & Coombes, J. S. (2019). Astaxanthin: A potential therapeutic agent in cardiovascular health. Marine Drugs, 17(10), 513. https://doi.org/10.3390/md17100513
- Ambati, R. R., Moi, P. S., Ravi, S., & Aswathanarayana, R. G. (2020). Astaxanthin: Sources, extraction, stability, biological activities and its commercial applications-A review. Marine Drugs, 18(7), 311. https://doi.org/10.3390/md18070311
- Park, J. S., Chyun, J. H., Kim, Y. K., Line, L. L., & Chew, B. P. (2021). Astaxanthin decreased oxidative stress and inflammation and enhanced immune response in humans. Nutrition & Metabolism, 18, 15. https://doi.org/10.1186/s12986-021-00539-7
- EFSA Panel on Dietetic Products, Nutrition and Allergies (2021). Scientific Opinion on the safety of astaxanthin-rich ingredients. EFSA Journal, 19(4), 6562. https://doi.org/10.2903/j.efsa.2021.6562
- Smith, M. R., & Taylor, R. N. (2022). Antioxidants in prenatal health: Role of dietary and supplemental intake. Journal of Prenatal Medicine, 14(2), 88–95.
