What is Vaccinium myrtillus fruit extract? The reason why Vaccinium myrtillus fruit is said to have the effect of protecting the eyes is that it is rich in antioxidants, which are the famous anthocyanins. And health products made from its extracts are also claimed to improve eye health and prevent eye diseases such as age-related macular degeneration, cataracts and glaucoma. What is Vaccinium Myrtillus used for? This article will give you an answer.
What is Vaccinium Myrtillus used for?
1. Protect eyesight and eliminate fatigue.
Vaccinium myrtillus is rich in anthocyanin, which is an important element for maintaining eye health and preventing visual impairment. Its function is to protect the microvessels of the eyes, thereby promoting blood circulation. At the same time, it has the ability to accelerate the regeneration of visual purple, which is indispensable for good vision.
2. Prevent disease
The anthocyanin contained in Vaccinium myrtillus is the highest content among all fruits and vegetables. Anthocyanin has significant effects on the hardening of the arteries, heart disease, slowing down aging, and enhancing memory. It can especially increase collagen and reduce intraocular pressure, relieve eye fatigue, good for glaucoma and cataracts. Vaccinium myrtillus has a high ability to absorb free radicals, which can reduce the damage of oxygen free radicals to cell membranes, DNA and other cellular components, and prevent dysfunction in the body and the occurrence of many senile diseases.
3. Nutritious
The Vaccinium myrtillus fruit is rich in nutrients. According to the determination, every 100 grams of fresh bilberry fruit contains 400-700 mg of protein, 500-600 mg of fat, 12.3-15.3 grams of carbohydrates, and up to 81-100 IU of vitamin A. In addition to acid, vitamin C, and mineral elements, Vaccinium myrtillus fruit also contains special components such as niacin, SOD, and flavonoids. It can be seen that Vaccinium myrtillus not only has good anti-aging, heart-strengthening, anti-cancer, and other health care effects, but also is a nutritious fruit.
4. Enhancement and Prevention
Enhance human immunity, help sleep, activate human cells, promote microcirculation, delay aging, and prevent cardiovascular and cerebrovascular lesions. And has a proliferative effect on human epithelial cells, so as to achieve the effect of beauty and beauty.
5. Delay brain aging and enhance memory
Studies have found that bilberry has a significant improvement and prevention effect on aging-related transient amnesia, and can increase memory motor power. This discovery has been widely valued by all walks of life in the United States as a major discovery of food nutrition in the 21st century.
6. Prevent UTIs
Researchers have found that bilberry fruit contains bacteria that can inhibit the growth of bacteria attached to the bladder wall that cause urinary tract infections.
Vaccinium myrtillus fruit extract side effect
This amount is safe for most people if only eating bilberries as a fruit. Little is known about the safety of Vaccinium myrtillus fruit extract supplements when taken. Additionally, this extract may lower blood sugar levels, so bilberry supplements should not be taken for two weeks before and after surgery.
Vaccinium myrtillus fruit extract bilberry dosage for eyes
Standard doses of bilberries should be based on their anthocyanin content. The standard for pharmaceutical products widely used in Europe is based on 25% anthocyanin content. 80-160mg of the extract per day is recommended for improving eye health, while 160-240mg treats eye conditions.
