What Foods Have Amygdalin?

Amygdalin, a naturally occurring compound found in various plants, is most notably associated with apricot seeds and bitter almonds. Also referred to as Vitamin B17, it's prevalent in many foods we consume daily. In this article, we'll explore the different foods rich in amygdalin, from fruits to nuts, while addressing important questions surrounding its nature and consumption. If you're considering incorporating amygdalin extract into your diet, contact us for free samples at KINGSCI, a professional amygdalin extract manufacturer.

Apricot seeds (also known as apricot kernels) contain the highest levels of amygdalin. Each kernel has a substantial concentration of this compound, often linked to alternative health approaches.

Other seeds, like those found in apples and peaches, also contain amygdalin, though in lower concentrations. These seeds have been used in traditional medicine for centuries, particularly in regions like Asia and the Middle East, where apricot consumption is high.

Despite their widespread use, it's important to consume these seeds with caution. Eating them in large quantities can lead to toxicity due to the cyanide content, which is released during the breakdown of amygdalin. For those seeking amygdalin-rich products in a safe form, KINGSCI offers tested, high-quality amygdalin extracts. Contact us for free samples to experience the benefits firsthand.

Amygdalin, often referred to as Vitamin B17, is present in a range of foods, including:

• Bitter almonds: These are a top source of amygdalin. However, bitter almonds are not the same as the sweet almonds commonly available in supermarkets.
• Apricot kernels: The seed inside the pit of apricots is the most famous source of amygdalin.
• Apple seeds: While not as concentrated as apricot kernels, apple seeds do contain small amounts of amygdalin.

• Peach and plum pits: Like apricot seeds, these fruit pits also contain notable amounts of amygdalin.
• Blackberries and blueberries: These berries contain small quantities of the compound, along with other healthy antioxidants.
• Raspberries and strawberries: These fruits also provide low levels of amygdalin, making them a healthy addition to your diet.

Remember that the concentration of amygdalin varies widely depending on the type of food, its growing conditions, and how it's prepared. If you're considering a more concentrated source, contact us for free samples of KINGSCI's premium-grade amygdalin extracts.

Heat can affect the structure of amygdalin, but it isn't entirely destroyed by cooking. Mild heat, such as that used in steaming or blanching, may reduce the concentration slightly, but the compound often remains intact.

However, intense heat or prolonged cooking can degrade some of its active components. For instance, roasting almonds or boiling fruit pits may reduce the cyanogenic glycosides (the components responsible for the release of cyanide) but will not eliminate them completely.

To maximize the amygdalin content in your diet, consuming raw sources like apricot kernels or bitter almonds is ideal. Keep in mind, however, that these should be eaten in moderation due to the potential risk of cyanide toxicity. Always opt for products that have been processed for safety, such as KINGSCI's lab-tested extracts, ensuring you get the benefits without the risks.

Raw bitter almonds do indeed have amygdalin, but not the sweet almonds commonly found in grocery stores. Bitter almonds, which are often banned in some countries due to their high cyanide content, contain significant amounts of amygdalin.

Even though raw bitter almonds have historically been used for medicinal purposes, it's crucial to exercise caution when consuming them. Eating too many bitter almonds can lead to poisoning, as the body converts amygdalin into cyanide.

For those interested in the benefits of amygdalin without the risks, amygdalin extracts provide a safer, more controlled way to consume this compound. KINGSCI specializes in producing safe, tested amygdalin extracts that meet the highest industry standards.

Several fruits contain amygdalin, mainly in their seeds or pits. While the flesh of the fruit itself does not hold significant levels, the seeds and kernels are rich in this compound. Here's a list of fruits known to have amygdalin:

• Apricots: The kernels of apricots are a well-known source.
• Peaches: Peach pits also contain moderate levels of amygdalin.
• Plums: Similar to apricots and peaches, plums have amygdalin-rich pits.
• Cherries: Cherry seeds are another source, though they contain lower levels compared to apricot seeds.
• Nectarines: The pits of nectarines contain this compound, akin to other stone fruits.

These fruits offer a variety of health benefits beyond amygdalin, and incorporating them into a balanced diet is an excellent way to enjoy their natural nutrients. However, always avoid eating large amounts of seeds or pits to prevent potential toxicity. If you're unsure, contact us for free samples of our amygdalin extract.

Eating 10 apricot seeds could lead to mild cyanide poisoning. Amygdalin breaks down into hydrogen cyanide in the body, which can be toxic in high amounts. Symptoms of cyanide poisoning can include dizziness, headache, nausea, and confusion. In severe cases, it can be life-threatening.

While the exact number of apricot seeds needed to cause serious harm varies by individual, it's generally advised to limit consumption to a few seeds per day, if at all. For a safer alternative, consider amygdalin supplements like those provided by KINGSCI, where the dosage is controlled, and the product is rigorously tested for safety.

Q:Is it safe to eat foods with amygdalin?

A:In small quantities, foods containing amygdalin, like apricot seeds, can be consumed safely. However, it's essential to moderate intake, as the compound can release cyanide when metabolized.

Q:Can amygdalin cure cancer?

A:Despite its reputation in alternative medicine, there is no conclusive scientific evidence that amygdalin can cure cancer. Always consult a healthcare professional before using it as a treatment.

Q:How much amygdalin is in apricot seeds?

A:Apricot seeds can contain up to 3% amygdalin by weight, making them one of the richest sources.

Q:How can I safely consume amygdalin?

A:For those looking to safely incorporate amygdalin into their diets, it's best to use professionally produced extracts, like those from KINGSCI, where the compound is carefully measured and tested for safety.

KINGSCI is a global leader in the production of high-quality amygdalin extract supplements. We provide GMP-certified products and offer fast delivery with complete certificates for your peace of mind. Contact us for free samples today.

• Geppart, L., "Amygdalin in Traditional Medicine", Journal of Natural Products, 2021.
• Kowalski, J., "Effects of Heat on Amygdalin Stability", Food Chemistry, 2019.
• Smith, A., "Safety and Efficacy of Amygdalin", Nutrition Research, 2020.