What Are The Natural Ingredients For Eye Health?

Jun 22, 2021 Leave a message

Natural ingredients for eye vision, it is well known that lutein and zeaxanthin remain of carotenoids is the key role on the eye health. Besides, there are others items keeping the raw material for eye supplements, such as Vitamin A, COQ10, anthocyanins and others, details for checking the form.


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The details

Vitamins

Vitamin A is the basic element that constitutes the photoreceptor cells on the retina. It helps the mucous membrane cells of the eyes to secrete tears, reducing night blindness and dry eyes.

Vitamin B1 is an important substance that can maintain and participate in nerve cell function and metabolism.
Vitamin E helps protect eye cells, reduce free radical damage and prevent age-related cataracts.
Vitamin C can protect the eyes and reduce the damage of free radicals.

Minerals

Selenium is an important trace element for maintaining eyesight.

Calcium can keep eyes bright and focus.
Zinc can enhance the sensitivity of the optic nerve.

Carotenoids

Lutein promotes the regeneration of rhodopsin in retinal cells and protects eyesight.

Zeaxanthin increases the ability of the human macular area to resist damage from harmful substances and light rays, and prevents and slows down age-related macular degeneration.
Astaxanthin can effectively prevent damage to the retina and photoreceptor cells through the blood-brain barrier and cell membranes.
Croce acid extracted from saffron can prevent the death of retinal ganglion cells, reduce the activity of retinal microglia, and have the effect of protecting cells.
Capsaicin can increase the optical density of the macular pigment, protect the eyes from blue and white light, and reduce intraocular pressure, which is essential for long-term vision health.

Polyphenols

The anthocyanins, proanthocyanidins, resveratrol and other strong antioxidants in polyphenol compounds can prevent cataracts, increase blood circulation in the eyes, and protect the eyes. The main sources are bilberry, blackcurrant, and black wolfberry , Blueberries, grape seeds, etc.

Unsaturated fatty acid

DHA/EPA is the most abundant long-chain polyunsaturated fatty acid in the retina, accounting for about 50% in the retina of the eye, and plays a vital role in the development of vision. Increasing the intake of DHA/EPA will promote the maturation of retinal light-sensing cells, increase visual sensitivity, and help improve vision loss and other problems. Common sources of unsaturated fatty acids in eye care foods include fish oil, algae oil, sea buckthorn seed oil, peony seed oil, safflower oil, and linseed oil.

CoQ10

CoQ10 plays an important role in promoting energy production in the human body. The mitochondria in retinal cells are very sensitive to the toxic by-products of cell metabolism. Therefore, supplementation of CoQ10 can help the health of the retina to a certain extent.