Recently, a healthy food called krill oil has attracted much attention. Some people say that it works well, and many say that krill oil is a scam. The mixed reviews have discouraged some friends who are passionate about pure krill oil. Is it good or bad?
First of all, a simple understanding of krill oil, is extracted from living in the pure Antarctic sea krill. It is a healthy food used to supplement Omega 3 and has become an indispensable food to care for vascular health. For people who eat too oily diet, pure krill oil cleaning blood vessel oil effect is better than fish oil.
Although krill oil is similar to fish oil, in addition to omega-3 unsaturated fatty acids such as DHA and EPA, krill oil is also rich in phospholipids. Phospholipids are the main component of cell membranes, accounting for about 50% of cells. Phospholipids can play a major role in activating cells, maintaining metabolism, and enhancing the body's immunity and regeneration.
The phospholipids in krill have strong lipophilicity, so they can easily dissolve the oil accumulated in the blood and play a role in cleaning and dredging blood vessels. Coupled with it as well as good hydrophilic. The human body is mostly made up of water, which will help absorb the nutrients in krill oil. Therefore, the absorption rate of krill oil in the body is much higher than fish oil. It is very helpful in reducing cholesterol and blood lipids and reducing the probability of cardiovascular and cerebrovascular diseases. Krill oil is a marine phospholipid type Omega-3 fatty acid, 10 times higher than the utilization of fish oil.
Pure krill oil is more effective than ordinary fish oil. Animal-derived omega-3 fats have important effects on overall health, and omega-3 in krill oil is more effective in regulating normal blood lipid levels and cardiovascular health.
