Is celery powder good for you? Nutritionists have tested the nutrient content of celery stems and leaves and found that many indicators in celery leaves exceed stems. The niacin, vitamin B2, and vitamin C of celery leaves are more than twice that of the stem, the mineral magnesium is 3.2 times that of the stem, and the carotene is 8.6 times that of the stem. In addition to celery leaves, the most nutritious part of celery is the celery root that is most easily overlooked. Chinese medicine believes that celery root is the scavenger of the kidneys, which can help the kidneys expel dampness toxins. Especially for those who often eat meat and drink alcohol, the kidneys are prone to dampness and heat, some people will have eczema on the waist, and some people will experience pain in urination, bleeding in urination, and even urination that is white and cloudy like rice water. At this time, eating more celery root can have a soothing effect.
Celery can significantly adjust blood pressure, which contains an alkaline component, which can calm the mind and eliminate irritability in the human body. In addition, celery also has the effect of diuretic, eliminating water and sodium retention in the body, and diuretic swelling. Celery is a high-fiber food. It can also speed up the running time of feces in the intestines and reduce the contact of carcinogens with the colon mucosa to prevent colon cancer. Celery has a high iron content, which can supplement the loss of women's menstrual blood. Eating it can avoid dry skin, and make eyes bright, and hair black. What are the health benefits of eating celery regularly? Here are the details,
1. Clear heat and detoxify
Chinese medicine believes that celery tastes sweet and bitter and cool in nature, so it has the functions of clearing away heat and detoxifying, and can obviously relieve dry mouth caused by dry climate and anger. People with excessive anger, rough skin, insomnia, and headaches can eat more celery.
2. Diuretic and swelling
Celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body (sodium ions are retained outside the cells and cause edema), diuretic and swelling.
3. Protect liver and blood pressure
There is a phytochemical in celery called apigenin, which belongs to the class of flavonoids. It can improve vascular tension, dilate blood vessels, and thus have a certain effect on lowering blood pressure.
4. Lower blood lipids
Celery contains a lot of cellulose and minerals. Nutrition experts have also found in research that people who eat celery regularly have not only no increase in cholesterol, but also significantly reduced blood lipids. Celery is rich in crude fiber, which can stimulate gastrointestinal motility, promote defecation, and reduce the absorption of fat and cholesterol.
5. Prevent caries and fix teeth
Celery is a master at removing plaque. The crude fiber in celery is like a broom, which can not only sweep away some food residues and tartar on the teeth, but also stimulate the secretion of saliva during the chewing process, balance the acid value in the mouth, and achieve a natural antibacterial and anti-caries effect.
