March 24, 2021 is the 26th "World Tuberculosis Day". This year's publicity theme is: End the Tuberculosis Epidemic and Breathe Freely and Healthily.
Tuberculosis is a common infectious disease caused by Mycobacterium tuberculosis. There are many similarities between Tuberculosis and the Covid-19 Pneumonia that is currently circulating in the world, but the two sources of infection are different and they are two completely different infectious diseases. The natural ingredients that protect the lungs have the following recommendations:
1. Vitamin supplement is essential
In related studies showed polluted air can cause oxidative stress to the lungs and structural abnormalities of the lungs, which is not conducive to lung health. Vitamins, as natural antioxidants, can slow down oxidative stress, significantly improve lung function and prevent lung diseases.
2. Antioxidant
Antioxidant natural ingredients such as polyphenols and carotenoids can reduce the oxidative stress and related inflammation caused by air pollution on the human body. For example, purple-red fruits rich in anthocyanins, such as strawberries and mulberries, are also good raw materials for lung protection because they are rich in antioxidants.
3. Fish oil
A study in the US showed that the reduction in heart rate variability of the elderly in the fish oil group was greatly relieved compared with the indicators before the experiment. The increase of PM2.5 in the air is precisely one of the main factors affecting the decrease of heart rate variability, and low variability indicates an increased risk of heart disease.
With the rapid economic development, environmental problems have become more and more serious, haze, sandstorms... Nature is sounding the alarm for mankind's environmental destruction behavior in various ways-everyone is under the dome. We should pay more attention to people themselves, cherish the gifts of nature, and breathe freely and healthily.
