Lutein powder has antioxidant and photoprotective effects, can promote the regeneration of rhodopsin in retinal cells, can help prevent severe myopia and retinal detachment, and protect the retina. When there are enough it and zeaxanthin in the macula, it can absorb light to prevent oxidative damage to the macula and protect the macula from being damaged; it can help relieve visual fatigue, such as blurred vision, dry eyes, eye acid, eye pain, fear Light and other visual fatigue symptoms. When the eyes are exposed to ultraviolet rays and blue light from electronic screens for a long time, a large number of free radicals will be produced in the eyes, resulting in cataracts and macular degeneration. It can filter harmful light in life, delay eye aging and prevent lesions, prevent retinitis pigmentosa, improve macular pigment density, protect the macula, promote macular development, and prevent macular degeneration and retinitis pigmentosa. A cataract is a major eye disease leading to blindness worldwide. The latest research has proved that by increasing its intake, the incidence can be reduced. The mechanism is believed to be lower macular pigment density and higher lens visual density in middle-aged and elderly people. closely related, and higher lens visual density is considered a distinct feature of cataract pathogenesis.
1. Who needs lutein supplementation?
For office workers who use computers and mobile phones for a long time, those who overuse their eyes, those who are highly myopic, those who are prone to dry eyes, soreness, tearing, those who are often exposed to ultraviolet rays outdoors, degenerative retinal macular degeneration, degenerative retinal macular degeneration There is a need to supplement it; adolescents and students who are in the eyeball development period coincide with the heaviest academic period, and the "light" damage caused by insufficient intake or excessive consumption of which is the cause of high incidence of myopia and amblyopia. . Supplementing it helps protect and improve vision.
2. How should lutein be supplemented?
In life, we can supplement it by eating a lot of fruits and vegetables. Foods rich in it: such as corn, spinach, kale, broccoli, egg yolk, pumpkin, carrots, etc.; fruits such as mango, kiwi, grapes, oranges, and orange juice, and tomatoes. However, the absorption and utilization rate is generally low, and the dietary supplements recommended to take it are more suitable.
3. How to choose a lutein supplement?
Choosing its supplements is also very knowledgeable, and you need to keep your eyes open and choose carefully. It is recommended to choose a suitable supplement from the following aspects.
1. Choose products from big brands and manufacturers, and only those who pass the national quality supervision and inspection can be safe and secure.
2. It is best to choose products made from its esters as raw materials.
3. The content of lutein powder in the product should not exceed 10mg.
