Carrot does contain a lot of natural beta carotene. But do carrots contain the highest β-carotene? NO, that's not true! Beta-carotene is found in various colorful plants. It provides red, orange and yellow pigments for many fruits and vegetables. The more intensely colored fruits or vegetables are, the more they are rich in β-carotene.
When β-carrot is ingested in your body, it can be converted into vitamin A. It is currently the safest vitamin A supplement product. It can also maintain the health of the eyes and skin, improve the roughness of the skin, and prevent a variety of degenerative diseases caused by aging. Humans cannot synthesize beta carotene by themselves, so we get them through food and topical application.
Carrots aren't the most abundant beta carotene foods, who is the most? It's wolfberry. The β-carotene contained in 100 grams of wolfberry is as high as 9750 micrograms. It is the king of β-carotene content. Carrots, broccoli, mangoes, and pumpkins are foods rich in beta carotene. So, if you want to take β-carotene, there are many choices.
In addition, you can also properly take a little β-carotene supplement. Kingsci's natural beta carotene is a good raw material for health care products.
