Glutathione and astaxanthin are favorites in the world of nutritional supplements because they are powerful antioxidants. Now that stacks like glutathione and astaxanthin are gaining popularity, many wonder if they are safe to mix. That is correct and it can bring about synergistic results. The article discusses how every compound works, how they may interact in the body and what is important to keep in mind before mixing them.
What Is Glutathione?
Glutathione is a naturally occurring tripeptide made up of three amino acids: cysteine, glutamic acid, and glycine. It plays a critical role in:
Cellular detoxification
Antioxidant defense
Immune function
Liver health and enzyme activity regulation
Glutathione is often referred to as the body's "master antioxidant" because of its ability to neutralize reactive oxygen species (ROS) and recycle other antioxidants like vitamins C and E.
What Is Astaxanthin?
It is found in algae and also in marine animals including salmon and shrimp. This is what gives their reddish color and classifies it as a very powerful lipid-soluble antioxidant. Benefiting from astaxanthin includes:
Protection against damage to the skin
Eyesight and mental abilities
Mitochondrial protection
Getting less stressed because of the body's free radicals
Since astaxanthin can enter the brain and the eye area, it supports the sensitive function of these organs.
Can You Combine Glutathione and Astaxanthin?
It is a carotenoid naturally present in algae and different sea organisms such as salmon and shrimp. It helps to make them red and is said to be one of the most powerful lipid-soluble antioxidants. Advantages of taking astaxanthin are:
Arrangements for the well-being of your skin
Performance in thinking and seeing things
Mitochondrial protection
Lowering the level of oxidation within the body
While most antioxidants cannot enter the brain or eyes, astaxanthin is able to support these parts of the body.
Potential Benefits of the Combination
1. Strengthens the Body's Response to Oxidative Stress
Glutathione and astaxanthin ensure toxins and free radicals are removed from the cell, while leaving the cell membranes and mitochondria undisturbed.
2. Help for Skin Health and Lightening
Both of these compounds are often added to skin health supplements. Maintaining an even skin tone is often linked to glutathione, while astaxanthin provides hydration, skin flexibility and defend against sun rays.
3. Aid for recovering after exercise
Athletes take these drugs to help lessen the effect of exercise on their bodies. Applying both of them might decrease tiredness, aches in muscles and the duration needed to recover.
4. Health of the mind and eyes
Astaxanthin being able to affect the brain and eyes, along with glutathione making sure cells are protected, promotes their proper function.
Dosage and Usage Tips
Glutathione: It is common to take 250–500 mg each day; you can find it in forms that are already reduced, in precursor form (NAC) or in liposomal form.
Astaxanthin: Most people should take 4 to 12 mg each day and its absorption is improved if taken with fat.
For now, it is not known that there are harmful interactions between the two, but anybody dealing with medical issues should consult medical staff before adding any new supplements.
Can You Take Glutathione And Astaxanthin Together?
Combining glutathione and astaxanthin can be a smart strategy for those looking to strengthen their antioxidant defenses and support overall vitality. Their distinct but complementary roles in the body make them a powerful duo in health and wellness routines. For product recommendations, bulk orders, or custom formulations, feel free to reach out to donna@kingsci.com - we'd be happy to assist.
References
- Kim, Y., et al. (2020). Liposomal delivery of glutathione: Enhancement of intracellular antioxidant defense. Journal of Functional Foods, 65, 103729.
- Ambati, R. R., et al. (2014). Astaxanthin: Sources, extraction, stability, biological activities and its commercial applications - A review. Marine Drugs, 12(1), 128–152.
- Pizzorno, J. (2014). Glutathione!. Integrative Medicine: A Clinician's Journal, 13(1), 8–12.
- Fassett, R. G., & Coombes, J. S. (2011). Astaxanthin: A potential therapeutic agent in cardiovascular health. Marine Drugs, 9(3), 447–465.
